Health Benefits of Drinking Water

Health benefits of drinking water include maintenance of pH balance, body temperature, metabolism, breathing, prevention of constipation, heartburn, migraine, gastritis and ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backache and osteoporosis. It is required in excess amount by pregnant women and nursing mother. It also plays important roles in kidney functions, skin tone etc. Water is an essential component of our body and plays vital roles in maintaining the pH balance, metabolic processes, delivering useful products and clearing waste products, and functioning of almost all major organ systems of the body.